Holistic Movements Pilates Studio
Sharing the Art of Mind-Body Exercise
Sharing the Art of Mind-Body Exercise
386.295.2965
Welcome to Holistic Movements Pilates Studio
A fully equipped boutique studio offering mind-body based personal training. Digital/remote sessions now available.
Enjoy Our Beautiful Sunlit Studio
Enjoy Our Beautiful Sunlit Studio
The Holistic Movements Pilates studio is filled with natural sunlight and nestled amongst the old Florida oak trees, creating the perfect environment to relax the mind and move the body. The studio is fully equipped with the entire suite of Pilates equipment, including the Reformer, Cadillac/Tower Table, Chair, Ladder Barrel and Spring Wall.
Mind-Body Based Personal Training
Mind-Body Based Personal Training
Whether you are looking for a custom tailored whole body workout that reduces stress and improves posture, or you are dealing with injuries and are recently released from physical therapy, Holistic Movements' Mind-Body approach to Personal Training creates a truly unique experience for you and your body's needs, every session. Call 386.295.2965 for more information.
Corporate Yoga and Wellness Consulting
For over a decade, Ashley Davis has been teaching teaching yoga classes for corporations and offering consulting services on the best ways to bring mindfulness, movement and wellness practices into the work place. Services are tailored to the corporate setting, including digital and recorded sessions for remote workers.